10 Common Mistakes Made When Brushing Your Teeth

The act of brushing your teeth is an essential dental hygiene routine. Everybody has to brush their teeth. Some do it consistently every day. Some people brush their teeth as if they were on autopilot. You probably also learned the basics of dental hygiene as an infant. These lessons may be forgotten by now. You might have developed your own brushing style to fit your adult routine.

Next time you clean your teeth, take more time at the mirror. Are your teeth dirty and stained? Don’t you make a mistake in hurrying through the routine of brushing?

The tendency to brush too fast is the most frequently made brushing error. However, there are plenty of other errors. Let’s take a look at 10 most common mistakes you should avoid when you brush your teeth.

1. Not Brushing For The Right Duration

Have you ever heard that, on average, people clean their teeth for only 45 seconds?

It’s a lot less than recommended brushing time of two minutes. If you brush less than two hours, then the fluoride in your toothpaste won’t be able to affect the enamel of your teeth. Additionally, the majority of your teeth are away from the brush if you brush too fast. If you’re not the typical brusher and you’re not the one who spends too long brushing. This isn’t a great way to look of brushing! If you brush for longer than 2 minutes, it can cause enamel erosion and cause sensitiveness.

We recommend an electric toothbrush that will guide you to brush for about two minutes. An alternative is to use the timer on your smartphone to count down while you are brushing.

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2. Brushing Too Hard

People who are concerned about their appearance and oral hygiene are likely to scrub too often. Don’t believe that your vigorous strokes will cleanse your teeth effectively. When you brush with lots of pressure could cause more harm than you think.

The vigorous brushing of your teeth could cause damaged teeth and the reduction of enamel. This can make your teeth very sensitive as well. To find out if you’re applying more than the recommended pressure while brushing , take a look at your bristles. If they appear to be splayed then you’ll need to be gentle when brushing.

3.  Rinsing Your Mouth With Water

It’s true! Don’t rinse after brushing! The toothpaste you rinse out after brushing is all you need. If you’re a habit of washing your mouth, it’s best to apply the mouthwash. Be careful not to rinse your mouth with water.

Rinsing your toothpaste with water after brushing removes the fluoride intended to be a force for your teeth. In this manner, you’re not achieving the goal of the fluoride present in the toothpaste. To avoid this, you should allow at least 30 minutes following brushing before drinking water or other beverages.

4.  Not Flossing

The majority of people are not regularly flossing their teeth. However, flossing is necessary to eliminate plaque from your teeth. The process of brushing doesn’t work to remove plaque. Plaque that has accumulated can become hard and create tartar. This can appear as a sour yellow stain in your mouth. Plaque can also lead to cavities.

Begin today. Start with just one tooth. Begin flossing your teeth today. Gradually, it will become a routine.

5.  Not Cleaning Your Tongue

Cleaning your tongue is an essential part of your daily brushing routine. There are a lot of bacteria on your tongue after earlier in the evening, therefore it is essential to clean it thoroughly every morning. It is important to wash your tongue every time you brush every night.

Unclean teeth could lead to oral thrush. If you don’t wash your tongue on a regular basis it could also cause bad breath.

6.  Using Poor Quality Toothbrush

A poor quality toothbrush can cause poor brushing. If the bristles are not soft enough, they could harm your gums and teeth. If you notice bleeding gums frequently or experience tooth sensitivity, you should to replace your toothbrush as soon as possible.

Pick a toothbrush that has soft bristles or extra-soft bristles. Replace your old toothbrush every two to three months. It’s not recommended to keep a toothbrush on the table for more than three months. Additionally, after 3 months, bristles become worn out, and your toothbrush will not be as effective.

#7. Using The Wrong Brushing Technique

If you were to pay attention to your brushing technique, you’ll be amazed at with how healthy your teeth appear and how the mouth feels fresh. Instead of rubbing your brush back and forth it is recommended to use an easy circular motion. Keep the toothbrush at 45 degrees. This will prevent you from hurting your gums. It also provides a better cleaning of your teeth’s surface.

If you’re looking for the most efficient way to clean your teeth, try disclosing tablets. These tablets function as highlighters that bring tartar and plaque into focus. When your focus is in view, you won’t be able to avoid brushing plaque-laden areas. We suggest the Plaque Highlighters from Smile Brilliant that are tablets that temporarily color the plaque pink, providing you with an the chance to scrub all over your teeth.

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8. Brushing Too Frequently

Are you constantly rushing to clean your teeth after each meal? If so, you’re making a big error. It is essential to clean your teeth at least twice per each day. That’s it!

Repeating your brushing isn’t going to benefit you by any means. You’ll be damaging your teeth in this manner. The acid content of your saliva increases when you eat, and brushing immediately following a meal could cause the acid to penetrate deeper into your teeth. This could cause serious damage to the tooth enamel. Make sure you take a minimum of 30 minutes after having a food.

9.  Getting Stuck With The Brushing Routine

Perhaps you are the person who cleans your teeth daily at least two times. But are you doing your best to brush you teeth on a routine manner? Are you mindfully brushing your teeth every day or simply going through your routine on auto-pilot?

You have a minute to respond these questions.

If you are stuck in your routine, you do the process over and over again. When it comes to cleaning your teeth, you can be able to focus on specific areas but leave out other areas. You can always begin brushing in one place and finish at different places.

It is important to shake up the routine. Start at a different spot each time. Be more aware about your technique and the reach of your brushing effort.

10. Not Brushing Long Enough

One of the biggest mistakes most people make is not cleaning their teeth enough. The ADA suggests brushing your teeth for two minutes, however, in reality, the average person brushes their teeth for 45 seconds! This is likely to be caused by the person trying to keep track of the time in their head; it’s extremely easy to get too excited or forget to count. An effective way to be sure that you and your child are brushing for the entire two minutes is to use the timer app on your smartphone.

Conclusion

The inability to follow the basic techniques and tips to brush your teeth may have already stripped away the dazzling appeal that is your smiling. It’s not too late, however. If you’re looking to avoid the common mistakes you make when you brush your teeth, you know exactly the steps to take.

Make small steps. Take one step one at one time. In time, you’ll be accustomed to new methods.